This Will Happen To Your Body If You Sleep Less Than 6 Hours A Day
American Academy for Sleep Medicine says that one in each three grown-ups is experiencing absence of rest today.
I should be one of them. It is safe to say that you are? We should discover.
1. After 48 hours, your body is Facing lack of Oxygen.
There is significantly more that happens on the off chance that you lose think about consistent premise. I have attempted to order some of them for you here.
2. Lack of sleep makes you dumb.
Yes, that's correct. Research conducted by US military says, "Losing one hour of sleep per night for a week will cause a level of cognitive degradation equivalent to a 10 blood alcohol level."